Individual Counseling

Being made a new creature in Christ regenerates our human spirit. Part of our soul’s healing and deliverance emerges from surrendering parts of our past that threaten our present state (2 Corinthians 5:17). Despite the internal wrestling match, the Lord proves what He has placed in us. Amid complexity, we grow into spiritual maturity as our relationship with Christ blossoms from one life season to the next, despite the fear of being alone. While we treasure countless promises in Scripture, one enduring truth is that Jesus will be with us (Deuteronomy 31:8; Hebrews 13:5). Our Savior will never leave, abandon, or forsake. Sometimes, this can be challenging to process, especially if we struggle with the fear of being alone or by ourselves with no one else around. Fear of being alone differs from loneliness, which is experiencing sadness due to isolation and disconnection. It is more closely linked to anxiety and stress due to being by oneself. The origins of the fear are often traced back to childhood experiences of assault, neglect, or other traumatic incidents, even if no harm was intended. This may include parental divorce, an emergency that compromises personal safety, or the death of a beloved person. These marked experiences from childhood may imprint as abandonment, helplessness, or vulnerability. For a lifetime, a person can feel anxious or vulnerable that the same feelings of loneliness may occur again in a new or similar circumstance. It may help us to allow the Holy Spirit to reveal where this fear has deepened its root in our lives. Often, we try to populate the places where we fear being alone. We may attempt to quell the anxiety, by forming codependent relationships with others whose presence may be damaging. Instead, we need to explore the origin of this fear, or [...]

We all experience a bit of anxiety. Living busy lives can be stressful, and anxiety often flows from that. It shouldn’t be surprising, then, that anxiety is among the most common mental health issues, and that in the United States, around 1 in 5 adults are affected by anxiety disorders yearly, making remedies for anxiety all the more important. Grappling with anxiety Anxiety doesn’t feel the same for everyone, nor is it triggered by the same things. Anxiety can present itself in different ways, with one person experiencing butterflies in their stomach, while another might have shallow breathing, panic attacks, nightmares, or trembling. It’s important for you to understand what anxiety looks like for you and how it feels so that you can address it if necessary. Anxiety is how your body naturally responds to stress. This has its positive and negative aspects. For instance, anxiety is good because it makes you alert to danger around you, like when a car runs a red light, and you react instinctively. If you have a huge deadline, anxiety can motivate you to stay organized and push you to prepare well. If you’re uncertain about an upcoming decision, anxiety helps you calculate your risks. Anxiety can be unhelpful, however, when it lingers and becomes persistent. If it begins to affect how you live your daily life, you should address it before it gets out of control. Unchecked anxiety can have a huge negative impact on your quality of life, so you should use every tool at your disposal to counteract it. Natural remedies for anxiety There are many ways to deal with anxiety. Below are some natural remedies you can try out. Quit smoking It may function as a quick fix for anxiety, but smoking affects your overall health and may worsen your [...]